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Soulfood and Lemonade is an independent podcast hosted by Delroy "Dellie" Souden — a space built for the diaspora, and for anyone who needs a reminder that today’s chapter isn’t the end of the story.
Each episode moves between thoughtful conversation, historical context, and practical insight — covering culture, faith, democracy, creativity, and the everyday resilience of the human spirit. Dellie’s own Jamaican roots run through the show: a belief, passed down, that what’s bitter can still be turned into something that nourishes.
The commitment is simple — independent journalism, meaningful dialogue, and knowledge over noise.
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Recent Conversations
On heartbreak, financial strain, and setbacks that don’t feel survivable — a conversation about accountability, forgiveness, and refusing to let yesterday’s pain script tomorrow.
For anyone who’s done the work while going unnoticed — a reminder that quiet effort still counts, and that your presence has never been invisible.
A difficult, honest look at xenophobia between Africans — poverty, scapegoating, colonial history — and a call toward Pan-African unity and healing.
A hard-won lesson on independence — why owning your platform, your list, and your direct relationship with your audience matters more than ever.
A framework for setting goals that actually hold — naming your values, your "why," and building a 90-day plan without chasing perfection.
A fact-based look at independent music distribution — support, refund policy, and the fine print every indie artist should read before they pay.
Recurring Themes
The Wider Network
More to explore — sister shows, our video platform, and the blog, all part of the Soulfood and Lemonade family.
The Bigger Picture
Every headline tells you what happened. The Bigger Picture explores why it happened — hosted by Eric Rayan & Emma Collins.
Open Mind Debate
Important questions deserve more than one point of view — hosted by Daniel Carter & Sophie Bennett, produced by Delroy Souden.
The Blog
Beyond the conversation — essays and reflections that dig deeper into the topics we cover on air.
Tube Vieu
Our own independent video-sharing platform — a home for creators and conversations that isn’t owned by somebody else’s algorithm.
Pour Something Cold.
Press Play.
New episodes drop regularly — honest conversation for anyone who needs to hear that the story isn’t over.
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